Beef stew is a delicious and nutritious dish. Children and adults love to eat it very much. To make it, you will need the following ingredients:

Material:-

• 500 g beef (with or without bones)

• 2 tbsp oil

• 1 large onion (finely chopped)

• 2-3 garlic cloves (crushed)

• 2 carrots (chopped)

• 2 potatoes (chopped)

• 1 cup capsicum (chopped)

• 4 cups beef broth or water

• 1 tsp tomato paste

• 1 teaspoon thyme – salt and pepper to taste

How to make Beef Stew:

1. Heat oil in a large pan. Add onion and garlic and fry until golden brown.

2. Add the beef pieces and sear well on all sides.

3. Now add carrots, potatoes and capsicum and cook for a few minutes.

4. Add tomato paste, thyme, salt and pepper.

5. Add broth or water, and mix everything well.

6. Cover it and cook on medium flame for 1.5 to 2 hours, until the beef becomes soft.

7. Stir from time to time and add water if needed.

Servings:

Serve the stew hot, it can be eaten with bread or rice. Hope you like this recipe!

There are many benefits of eating beef stew:

Nutrition: Beef contains high-quality protein, iron, and zinc, which are essential for the body.

Energy: It is a good source of energy, especially in cold weather.

Vitamins: It contains vitamin B12 and other vitamins, which help in the nervous system and blood formation.

Fiber: When cooked with vegetables, it also provides fiber, which is beneficial for digestion.

Satisfying meal: It is a satisfying and filling meal that keeps hunger at bay for a longer period of time.

Taste: Due to its deep and rich flavour, it is a favourite of many. These benefits make it an ideal dish, especially in winters.